Sneak Peak:

Group Sessions

Evolution of Motherhood:

Understanding and Letting Go of Mom Guilt

Motherhood can be an incredible journey, but it also comes with its own unique set of challenges.

Join Dr. Jen in this 6-week series that dives into the real, raw, and often unspoken struggles that many moms face daily. This course is designed to create a safe, supportive space where we can be vulnerable, talk about our experiences, and navigate the complex emotions of motherhood together.

Throughout the series, we will cover key topics, including:

Decision Fatigue & Values Alignment: Learn how to overcome the overwhelming number of decisions you face daily by aligning them with your core values, making life easier and more intentional.
Understanding Your Needs: Explore what your emotions and feelings are really saying when your needs aren’t being met, and how to recognize and address them.
Embracing Your New Identity: Discover how to accept and love your new self in this phase of motherhood, while grieving your pre-motherhood self with compassion.
Body Image & Self-Love: We will discuss loving your postpartum body, grieving your pre-baby body, and the societal pressures that affect body image.
Nutrition & Diet Culture: Break down the myths of diet culture and explore practical nutrition tips that support your well-being as a mom.
Stress Management: Learn practical strategies to manage stress and find calm amidst the chaos of motherhood.

Each week, we will also touch on the theme of mom guilt—how it plays into these different areas, and the societal expectations we all face. While every topic is unique, you may find overlaps as we discuss the pressures, struggles, and joys that come with being a mom.

This is a casual, non-judgmental space where you can share as much or as little as you’re comfortable with. We are fellow moms, walking this path with you, and we know there is no “right” or “wrong” way to mother.

In this series, we aim to build a village of moms who can turn to each other for support, understanding, and friendship. You are not alone in this journey—join us to connect, grow, and possibly find your new mom best friend.

Sacred Sisterhood Circle

Join Dr. Jen as she guides a group of women over 4 weeks, as they come together to release expectations, reclaim their power, and embrace their authentic selves. In a world that often asks us to be everything for everyone else, this sisterhood is here to remind you that you, too, deserve space to be seen, heard, and held. Through meaningful discussions, journal prompts, meditations, and shared experiences, we will explore what it means to truly know, love, and care for ourselves.

Self-Awareness: Understanding who you truly are beyond the roles you play. We’ll reflect on our beliefs, patterns, and conditioning to reconnect with our most authentic selves.
Self-Love: Embracing ourselves—flaws, strengths, and everything in between. Together, we’ll rewrite our inner dialogue, cultivate compassion, and celebrate our worth.
Self-Care: Honoring our bodies, minds, and spirits. We’ll explore ways to nurture ourselves physically, emotionally, and energetically, so that we can show up fully in our lives.
SELF: Bringing all aspects of ourselves into harmony. This is where we step into our power, embody our truth, and carry what we’ve learned into our daily lives.

This is more than just a circle—it’s a sacred sisterhood, a place where you are free to show up exactly as you are and be met with open hearts, understanding, and unwavering support. In a world that can feel isolating, we choose connection. In a culture that demands perfection, we embrace authenticity.

Here, you don’t have to walk alone. This is your village—your safe space to shed the weight of expectations, rediscover your true, unapologetic self, and step fully into your power. Through life’s highs and lows, the triumphs and the struggles, we stand together, hand in hand, cheering each other on with love, strength, and unwavering belief.

Together, we rise—stronger, freer, and more radiant—honoring our truth, imperfections and all.

Welcome home, sister. You belong here.

Want to have Dr. Jen speak with your group?

Reach out to her here

Past Events

Talks With Dr. Jen

Topics:

Easy Guide to Self-Care
Healthy Digestion
Healthy Weight Loss
Healthy Immune system (Cold and Flu)
Healthy Detoxification
Healthy Hormones
Healthy Mood
Healthy Sleep
Healthy Skin
Healthy Energy
Healthy Stress – Friend or Foe
All about Inflammation
All about Tea
All about acupuncture, acupressure, and cupping
Leaky Gut
Food intolerance and sensitivity
Lymphatics: Get things moving
Caring for Caregivers
Returning to work: A Mum’s perspective
Healthy Pregnancy and Labour
Healthy Pregnancy – What can I take when Pregnant
Post Partum – PPA and PPD
Post Partum – Finding your village
Post Partum – Feeding Support to mum
Post Partum – Connecting with your partner
Healthy Children – Fevers
Healthy Children – Colds & Flu
Healthy Children – Sleep
Health Children – growth and development
Healthy Children – nutrition
Healthy Children – attachment theory and practice