Events

Free Talk With Dr. Jen
Food Introduction and Picky Eaters

With The Common Moms
Date: November 13th, 2024
Time: 10:00-11:30a
Location: Burlington Dance Company

Calling all moms—whether you’re about to start solids or navigating the world of picky eaters, this one’s for you!

Join Dr. Jen, where she’ll dive into the exciting (and sometimes messy) journey of food introduction. We’ll talk about how to spot the signs your little one is ready, the differences between baby-led weaning and purees, and why the order of food introduction matters more than you might think.

Whether you’re a first-time mom or a seasoned pro, this relaxed, interactive talk is the perfect space to ask questions and swap stories. Let’s get together, learn some helpful tips, and have some fun—because introducing food should be as joyful as it is nutritious!

Register Here

Upcoming Events

Free Talk With Dr. Jen
Surviving the Holidays

With The Common Moms
Date: December 4th, 2024
Time: 10:00 – 11:30a
Location: Burlington Dance Company

The holidays are meant to be magical, but let’s be real—they can also be super stressful, especially for moms.

Between navigating family gatherings, managing the endless treats, and handling the pressure around holiday traditions (like saying no to that glass of wine), it’s easy to feel overwhelmed and guilty. But it doesn’t have to be that way.

Join Dr. Jen, where she’ll talk about surviving the holiday season without the mom guilt. We’ll discuss how to honour your approach to feeding your child(ren) during holiday feasts, how to confidently set boundaries, and ways to handle the tricky moments that might pop up at social gatherings.

Whether you’re a new mom or a seasoned one, this is a supportive space to share, learn, and remind ourselves that the joy in our kids’ eyes is what truly matters.

Let’s take the pressure off and enjoy the holidays together!

Sneak Peak for January 2025

Motherhood 6 week series

Motherhood can be an incredible journey, but it also comes with its own unique set of challenges.

Join Dr. Jen in this 6-week series that dives into the real, raw, and often unspoken struggles that many moms face daily. This course is designed to create a safe, supportive space where we can be vulnerable, talk about our experiences, and navigate the complex emotions of motherhood together.

Throughout the series, we will cover key topics, including:

  • Decision Fatigue & Values Alignment: Learn how to overcome the overwhelming number of decisions you face daily by aligning them with your core values, making life easier and more intentional.
  • Understanding Your Needs: Explore what your emotions and feelings are really saying when your needs aren’t being met, and how to recognize and address them.
  • Embracing Your New Identity: Discover how to accept and love your new self in this phase of motherhood, while grieving your pre-motherhood self with compassion.
  • Body Image & Self-Love: We will discuss loving your postpartum body, grieving your pre-baby body, and the societal pressures that affect body image.
  • Nutrition & Diet Culture: Break down the myths of diet culture and explore practical nutrition tips that support your well-being as a mom.
  • Stress Management: Learn practical strategies to manage stress and find calm amidst the chaos of motherhood.

Each week, we will also touch on the theme of mom guilt—how it plays into these different areas, and the societal expectations we all face. While every topic is unique, you may find overlaps as we discuss the pressures, struggles, and joys that come with being a mom.

This is a casual, non-judgmental space where you can share as much or as little as you’re comfortable with. We are fellow moms, walking this path with you, and we know there is no “right” or “wrong” way to mother.

In this series, we aim to build a village of moms who can turn to each other for support, understanding, and friendship. You are not alone in this journey—join us to connect, grow, and possibly find your new mom best friend.

Want to have Dr. Jen speak with your group?

Reach out to her here

Past Events

Free Talk With Dr. Jen
Infant Sleep

With The Common Moms
Date: October 9th
Time: 10-11a
Location: Burlington Dance Company

Hey Moms,

We’ve all been there—sleepless nights, endless questions running through our minds: ‘Is my baby getting enough sleep? Why are they waking up so much? Should they be napping more or less?’ Whether you’re a new mom or a seasoned pro, it’s easy to get overwhelmed by all the advice and milestones we’re told our babies should meet.

Join Dr. Jen as she guides us through the tricky world of baby sleep and development. She will break down those important milestones, share why your little one might be waking up more often, and clear up common misconceptions that keep us guessing.

Think of this as a cozy chat in your living room with a knowledgeable friend who’s been there and knows what you’re going through.